News from Groundsea Fitness

Happy Thanksgiving from Groundsea Fitness

By Tracy Gaslow 

Thanksgiving is one of our favorite holidays at Groundsea Fitness. Yes, the food is part of it, but we also live and breathe gratitude 365 days a year. We have so much to be thankful for – including all of you — our past, present and future guests and our amazing staff. We couldn’t do it without each and every …

Welcome to Groundsea Fitness

By Tracy Gaslow 

The yoga mats are down, the table has been set, and the warm butternut squash/parsnip soup is simmering on the stove top. With a new set of Groundsea Fitness guests due to arrive in several hours, the energy is palpable as founders and staff scurry through the house making sure everything is picture perfect. This week’s retreat will begin with a …